Ashwagandha is an adaptogenic herb that has had many medicinal uses in different cultures. Research has shown that it is promising for improving mood and reducing stress, anxiety and depression.
There is also some research supporting Ashwagandha supplementation for improving athletic performance. It may be able to help increase muscle mass post-workout and reduce inflammation, which can help improve recovery between hard training sessions.
How We Use It:
Take 3 capsules daily with water
*For adult use only. This product should not be taken by those who are pregnant or nursing. If you have a medical condition or are on medication, consult your doctor before use.